How I Work:

Nervous System Regulation & Emotional Mastery

True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.

Here’s how we do it together:

➱ Nervous System Regulation

Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.

➱ Emotional Mastery

You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.

➱ Subconscious Rewiring

Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.

The Deepest Transformation

£333/month | 3-month minimum commitment

This isn’t surface-level mindset work. This is your space for real, lasting transformation.

If you’ve been carrying old stories for far too long…

If emotional overwhelm keeps derailing you…

If you know deep down you’re meant for more - this is the container that changes everything.

What you’ll receive:

1x monthly private Zoom call - powerful, tailored breakthrough sessions designed just for you.


Weekly check-ins - stay accountable, keep your mindset strong, and regulate your emotions in real time.


Full access to the private training hub - so you can go deeper between sessions.


Discounted access to future masterclasses - keep expanding without the extra cost

WHO THIS IS FOR:

This is for the woman who’s done with quick fixes and surface-level self-help.

The woman who wants personalised support, not generic advice.

The woman who’s ready to rebuild her mindset, regulate her nervous system, and finally step into her full power - with someone by her side every step of the way.

WHY 1:1?

Because transformation is personal.


Because you deserve a space where all of you is seen and supported.


Because the breakthroughs you’re searching for don’t happen in isolation - they happen in a safe, tailored, soul-deep container.

THE INVESTMENT:

£333/month | 3-month minimum commitment.


You are your most powerful investment.


It’s time to stop waiting and start rewiring your life.

The Deepest Transformation

£333/month | 3-month minimum commitment

This isn’t surface-level mindset work. This is your space for real, lasting transformation.

If you’ve been carrying old stories for far too long…

If emotional overwhelm keeps derailing you…

If you know deep down you’re meant for more - this is the container that changes everything.

What you’ll receive:

1x monthly private Zoom call - powerful, tailored breakthrough sessions designed just for you.


Weekly check-ins - stay accountable, keep your mindset strong, and regulate your emotions in real time.


Full access to the private training hub - so you can go deeper between sessions.


Discounted access to future masterclasses - keep expanding without the extra cost

WHO THIS IS FOR:

This is for the woman who’s done with quick fixes and surface-level self-help.

The woman who wants personalised support, not generic advice.

The woman who’s ready to rebuild her mindset, regulate her nervous system, and finally step into her full power - with someone by her side every step of the way.

WHY 1:1?

Because transformation is personal.


Because you deserve a space where all of you is seen and supported.


Because the breakthroughs you’re searching for don’t happen in isolation - they happen in a safe, tailored, soul-deep container.

THE INVESTMENT:

£333/month | 3-month minimum commitment.


You are your most powerful investment.


It’s time to stop waiting and start rewiring your life.

"Your transformation isn’t a dream - it’s a decision.
And this is where you decide."

"Your transformation isn’t a dream - it’s a decision.
And this is where you decide."

© 2025 Kirsty Fiona Rose. All rights rights reserved.

© 2025 Kirsty Fiona Rose. All rights rights reserved.