How I Work:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
➱ Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
➱ Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
➱ Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
Terms & Conditions
Welcome to Kirsty Fiona Rose (the “Site”). By accessing or using this website, services, and products offered by Kirsty Fiona Rose, you agree to be bound by the following Terms & Conditions. Please read them carefully.
1. General Information
➱ The Site is operated by Kirsty Fiona Rose, Emotional Mastery & Mindset Coach.
➱ These Terms govern your use of the Site, purchases, and participation in coaching, courses, memberships, and community spaces.
➱ By using the Site, you confirm that you are at least 18 years old and legally capable of entering into a binding agreement.
2. Services Offered
The Site provides access to:
➱ Free resources (e.g., ebooks, community hub)
➱ Digital products and masterclasses (instant access)
➱ Memberships and group programmes
➱ 1:1 coaching packages
➱ Consultancy services for teams and organisations
3. Payments & Refunds
➱ All prices are listed in GBP (£) and include applicable taxes unless otherwise stated.
➱ Payment is required in full at the time of purchase (unless a monthly plan is offered).
➱ Digital products and instant access workshops are non-refundable.
➱ Memberships (e.g., EmpowerHER) require a 12-month commitment; cancellations before the term ends will not be refunded.
➱ 1:1 Coaching requires a minimum 3-month commitment. Payments are collected monthly and are non-refundable.
➱ Consultancy projects may have custom pricing and separate agreements.
4. Coaching Disclaimer
➱ All coaching, programmes, and resources are provided for educational and personal development purposes only.
➱ They are not therapy, counselling, or medical treatment.
➱ Nothing provided should be taken as medical, psychological, financial, or legal advice.
➱ If you require such services, please seek support from the relevant qualified professional.
➱ You remain responsible for your own wellbeing, decisions, actions, and results.
5. Community Hub & Conduct
➱ Access to the Community Hub is provided for connection, resources, and growth.
➱ By joining, you agree to respect other members, maintain confidentiality, and not share or resell content.
➱ Any abusive, inappropriate, or disruptive behaviour may result in removal without refund.
6. Intellectual Property
➱ All content on the Site, including ebooks, trainings, videos, logos, and written material, remains the intellectual property of Kirsty Fiona Rose.
➱ You may not copy, distribute, reproduce, or resell any content without written permission.
7. Limitation of Liability
➱ Kirsty Fiona Rose is not liable for any direct, indirect, or consequential damages arising from your use of services, products, or reliance on coaching advice.
➱ You accept full responsibility for your wellbeing, choices, and outcomes.
8. Privacy Policy
➱ Personal data is collected and processed in accordance with our Privacy Policy.
➱ By using the Site, you consent to this data processing.
9. Changes to Terms
➱ These Terms & Conditions may be updated at any time. Updates will be posted on this page, and continued use of the Site indicates acceptance of changes.
10. Contact
For any questions about these Terms, please contact:
Email: [email protected]
WhatsApp: +44 7557 159816
Terms & Conditions
Welcome to Kirsty Fiona Rose (the “Site”). By accessing or using this website, services, and products offered by Kirsty Fiona Rose, you agree to be bound by the following Terms & Conditions. Please read them carefully.
1. General Information
➱ The Site is operated by Kirsty Fiona Rose, Emotional Mastery & Mindset Coach.
➱ These Terms govern your use of the Site, purchases, and participation in coaching, courses, memberships, and community spaces.
➱ By using the Site, you confirm that you are at least 18 years old and legally capable of entering into a binding agreement.
2. Services Offered
The Site provides access to:
➱ Free resources (e.g., ebooks, community hub)
➱ Digital products and masterclasses (instant access)
➱ Memberships and group programmes
➱ 1:1 coaching packages
➱ Consultancy services for teams and organisations
3. Payments & Refunds
➱ All prices are listed in GBP (£) and include applicable taxes unless otherwise stated.
➱ Payment is required in full at the time of purchase (unless a monthly plan is offered).
➱ Digital products and instant access workshops are non-refundable.
➱ Memberships (e.g., EmpowerHER) require a 12-month commitment; cancellations before the term ends will not be refunded.
➱ 1:1 Coaching requires a minimum 3-month commitment. Payments are collected monthly and are non-refundable.
➱ Consultancy projects may have custom pricing and separate agreements.
4. Coaching Disclaimer
➱ All coaching, programmes, and resources are provided for educational and personal development purposes only.
➱ They are not therapy, counselling, or medical treatment.
➱ Nothing provided should be taken as medical, psychological, financial, or legal advice.
➱ If you require such services, please seek support from the relevant qualified professional.
➱ You remain responsible for your own wellbeing, decisions, actions, and results.
5. Community Hub & Conduct
➱ Access to the Community Hub is provided for connection, resources, and growth.
➱ By joining, you agree to respect other members, maintain confidentiality, and not share or resell content.
➱ Any abusive, inappropriate, or disruptive behaviour may result in removal without refund.
6. Intellectual Property
➱ All content on the Site, including ebooks, trainings, videos, logos, and written material, remains the intellectual property of Kirsty Fiona Rose.
➱ You may not copy, distribute, reproduce, or resell any content without written permission.
7. Limitation of Liability
➱ Kirsty Fiona Rose is not liable for any direct, indirect, or consequential damages arising from your use of services, products, or reliance on coaching advice.
➱ You accept full responsibility for your wellbeing, choices, and outcomes.
8. Privacy Policy
➱ Personal data is collected and processed in accordance with our Privacy Policy.
➱ By using the Site, you consent to this data processing.
9. Changes to Terms
➱ These Terms & Conditions may be updated at any time. Updates will be posted on this page, and continued use of the Site indicates acceptance of changes.
10. Contact
For any questions about these Terms, please contact:
Email: [email protected]
WhatsApp: +44 7557 159816
