How I Work:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
➱ Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
➱ Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
➱ Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
Monthly Mindset Magic
Growth isn’t something you tick off a list.
Healing isn’t a one-time event.
Empowerment is a practice - and it’s stronger when you don’t do it alone.
That’s why the EmpowerHER Membership exists: a powerful space where women stay in the work, month after month.
What’s inside your membership:
Exclusive voice note riffs - raw, unfiltered guidance in real time, straight from my heart to your ears.
Member-only trainings - practical, no-BS tools to keep your mind, energy, and focus sharp.
Masterclass vault access - dive into past trainings anytime you need a reset or a breakthrough.
Ongoing community support - surround yourself with women who get it, who’ve got you, and who are doing the work too.
WHO THIS IS FOR:
The woman who’s tired of starting and stopping.
The woman who knows she can’t shift her mindset in a single “aha moment.”
The woman who craves accountability, consistency, and a safe space to rise.
WHY JOIN?
You don’t just want growth - you’re committed to it.
You don’t just talk about change - you live it.
And this membership gives you the tools, the support, and the energy to stay plugged into that version of you every single month.
THE INVESTMENT:
£33/month (12-month commitment)
Because transformation takes time.
Because you deserve to back yourself.
Because empowered women keep showing up.
Monthly Mindset Magic
Growth isn’t something you tick off a list.
Healing isn’t a one-time event.
Empowerment is a practice - and it’s stronger when you don’t do it alone.
That’s why the EmpowerHER Membership exists: a powerful space where women stay in the work, month after month.
What’s inside your membership:
Exclusive voice note riffs - raw, unfiltered guidance in real time, straight from my heart to your ears.
Member-only trainings - practical, no-BS tools to keep your mind, energy, and focus sharp.
Masterclass vault access - dive into past trainings anytime you need a reset or a breakthrough.
Ongoing community support - surround yourself with women who get it, who’ve got you, and who are doing the work too.
WHO THIS IS FOR:
The woman who’s tired of starting and stopping.
The woman who knows she can’t shift her mindset in a single “aha moment.”
The woman who craves accountability, consistency, and a safe space to rise.
WHY JOIN?
You don’t just want growth - you’re committed to it.
You don’t just talk about change - you live it.
And this membership gives you the tools, the support, and the energy to stay plugged into that version of you every single month.
THE INVESTMENT:
£33/month (12-month commitment)
Because transformation takes time.
Because you deserve to back yourself.
Because empowered women keep showing up.
"You’ve done the solo work. You’ve read the books. You’ve dabbled. Now it’s time to lock in the consistency, the support, and the community that actually keeps you moving forward."
"You’ve done the solo work. You’ve read the books. You’ve dabbled. Now it’s time to lock in the consistency, the support, and the community that actually keeps you moving forward."
