How I Work:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
➱ Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
➱ Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
➱ Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
Finding Yourself in Motherhood
Finding Yourself in Motherhood
17th December 2025
Motherhood changes everything. Your body. Your routines. Your priorities. And somewhere between the nappies, the noise, and the nurturing you lose sight of you.
This masterclass is for the woman who loves her family deeply… but misses herself.
17th December 2025
Motherhood changes everything. Your body. Your routines. Your priorities. And somewhere between the nappies, the noise, and the nurturing you lose sight of you.
This masterclass is for the woman who loves her family deeply… but misses herself.
What This Masterclass Is About:
Finding Yourself in Motherhood is a one-off, 90-minute immersive masterclass designed to help you reconnect with your identity, regulate your emotions, and rediscover the woman you were before the world called you “mum.”
It’s a warm, honest, and empowering space blending neuroscience, emotional mastery, and gentle self-reflection to help you find balance between being a mother and being you.
This isn’t another “self-care” chat.
It’s a deep, practical reconnection with who you are underneath the overwhelm.
By the end, you’ll feel grounded, seen, and reconnected with the version of you who’s been waiting underneath the busyness.
What You’ll Learn:
➱ How Motherhood Rewires Your Brain: Understand the science behind identity shifts, hormones, and emotional overwhelm, so you stop judging yourself and start understanding yourself.
➱ The Art of Reconnection: Tools to reconnect with your values, desires, and sense of self without guilt.
➱ Emotional Regulation for Mums: Learn nervous system techniques to calm your mind in moments of chaos and overstimulation.
➱ Reframing the Motherhood Narrative: Release shame, comparison, and perfectionism and redefine motherhood on your terms.
➱ Creating Micro-Moments for You: Simple daily rituals to bring peace, presence, and joy back into your routine even when life feels full.
What This Masterclass Is About:
Finding Yourself in Motherhood is a one-off, 90-minute immersive masterclass designed to help you reconnect with your identity, regulate your emotions, and rediscover the woman you were before the world called you “mum.”
It’s a warm, honest, and empowering space blending neuroscience, emotional mastery, and gentle self-reflection to help you find balance between being a mother and being you.
This isn’t another “self-care” chat.
It’s a deep, practical reconnection with who you are underneath the overwhelm.
By the end, you’ll feel grounded, seen, and reconnected with the version of you who’s been waiting underneath the busyness.
What You’ll Learn:
➱ How Motherhood Rewires Your Brain: Understand the science behind identity shifts, hormones, and emotional overwhelm, so you stop judging yourself and start understanding yourself.
➱ The Art of Reconnection: Tools to reconnect with your values, desires, and sense of self without guilt.
➱ Emotional Regulation for Mums: Learn nervous system techniques to calm your mind in moments of chaos and overstimulation.
➱ Reframing the Motherhood Narrative: Release shame, comparison, and perfectionism and redefine motherhood on your terms.
➱ Creating Micro-Moments for You: Simple daily rituals to bring peace, presence, and joy back into your routine even when life feels full.
90-Minute Live Masterclass
Replay Access (lifetime access so you can revisit anytime)
Guided Reflection Workbook
Bonus Audio: “Calm the Chaos” Nervous System Reset Meditation
Real Value: £333
Real Value: £55
Real value: £44
Real value: £33
90-Minute Live Masterclass
Real Value: £333
Replay Access (lifetime access so you can revisit anytime)
Real Value: £55
Guided Reflection Workbook
Real value: £44
Bonus Audio: “Calm the Chaos” Nervous System Reset Meditation
Real value: £33
Bonus for Early Access:
Join early and receive my exclusive “Mum Power” guided audio a 10-minute mindset reset to reconnect you with your power before every busy day.
(Value £22 free for early sign-ups only!)
Bonus for Early Access:
Join early and receive my exclusive “Mum Power” guided audio a 10-minute mindset reset to reconnect you with your power before every busy day.
(Value £22 free for early sign-ups only!)
Early bird bonus finishes December 1st 2025
Because you don’t need to “find” a new version of yourself you just need to remember who she’s always been.
Early bird bonus finishes December 1st 2025
Because you don’t need to “find” a new version of yourself you just need to remember who she’s always been.
