How I Work:

Nervous System Regulation & Emotional Mastery

True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.

Here’s how we do it together:

➱ Nervous System Regulation

Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.

➱ Emotional Mastery

You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.

➱ Subconscious Rewiring

Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.

MINDSET RESET

Transform your inner world. Change your reality.

MINDSET RESET

Transform your inner world. Change your reality.

£244 (payment plans available)

This is not another mindset quick fix.

It’s for the woman who has tried affirmations, podcasts, or journaling... but still finds herself spiralling into the same self-doubt, overthinking, and emotional overwhelm.

Mindset Reset is a deep, energetically aligned transformation that doesn’t just change your thoughts on the surface...it rewires your beliefs, emotions, nervous system, and identity at the root.

Say goodbye to the endless loops of anxiety, sabotage, and people- pleasing. Say hello to calm confidence, emotional freedom, and the magnetic, embodied version of you who attracts what she desires with

ease.

What you’ll receive:

Inner Rewiring: Reprogram the beliefs that quietly run your life.

Nervous System Alignment: Let calm, clarity, and resilience become your baseline.

Emotional Mastery: Your emotions become your inner compass, not your chains.

Embodied Identity Shift: Step into your Future Self and live as her now.

Integration + Expansion: Built for sustainable transformation, so you never slide back.

How transformation happens:.

This is your step-by-step reset...complete with neuroscience, quantum energetics, Somatic tools, and daily embodiment rituals.

No fluff.

No overwhelm.

Just real shifts that last.

Why It Works:

Because it doesn’t stop at thoughts.

Most people fix their mindset and fall back because their emotions or body have old wiring. You’re learning the full system...mind, emotions, body, identity, and energy.

You’re not just thinking differently...you become different.

£244 (payment plans available)

This is not another mindset quick fix.

It’s for the woman who has tried affirmations, podcasts, or journaling... but still finds herself spiralling into the same self-doubt, overthinking, and emotional overwhelm.

Mindset Reset is a deep, energetically aligned transformation that doesn’t just change your thoughts on the surface...it rewires your beliefs, emotions, nervous system, and identity at the root.

Say goodbye to the endless loops of anxiety, sabotage, and people- pleasing. Say hello to calm confidence, emotional freedom, and the magnetic, embodied version of you who attracts what she desires with

ease.

What you’ll receive:

Inner Rewiring: Reprogram the beliefs that quietly run your life.

Nervous System Alignment: Let calm, clarity, and resilience become your baseline.

Emotional Mastery: Your emotions become your inner compass, not your chains.

Embodied Identity Shift: Step into your Future Self and live as her now.

Integration + Expansion: Built for sustainable transformation, so you never slide back.

How transformation happens...

This is your step-by-step reset...complete with neuroscience, quantum energetics, Somatic tools, and daily embodiment rituals.

No fluff.

No overwhelm.

Just real shifts that last.

Why It Works:

Because it doesn’t stop at thoughts.

Most people fix their mindset and fall back because their emotions or body have old wiring. You’re learning the full system...mind, emotions, body, identity, and energy.

You’re not just thinking differently...you become different.

"Ready for real shifts that last?"

Enrollment Options:

£244 one-time

or

2 payments of £122

Choose what fits your flow.

"Ready for real shifts that last?"

Enrollment Options:

£244 one-time

or

2 payments of £122

Choose what fits your flow.

Real Results:

"Before working with Kirsty, I would set goals and then sabotage myself every time. I was stuck in overthinking, procrastination, and guilt. Through her process, I uncovered the beliefs that were holding me back and rewired them. Now I actually take action with clarity and confidence. I feel 10/10."

"I used to spiral into anxiety almost daily. Stress controlled me, and I felt constantly overwhelmed. Kirsty taught me simple but powerful nervous system tools that changed everything. Now, instead of spiralling, I can ground myself in minutes. I feel calm, centred, and back in control of my life."

"I used to bottle everything up, anger, guilt, shame. It made me heavy and reactive. Kirsty gave me tools to release emotions safely and powerfully. Now I process feelings instead of drowning in them, and I feel so much lighter and freer. It’s like a weight has been lifted."

"I spent my whole life saying yes when I meant no, trying to keep everyone else happy. Through working with Kirsty, I realised how much this was costing me. She showed me how to step into my power and embody self-worth. I now set boundaries with confidence and the right people respect me more than ever."

Real Results:

"Before working with Kirsty, I would set goals and then sabotage myself every time. I was stuck in overthinking, procrastination, and guilt. Through her process, I uncovered the beliefs that were holding me back and rewired them. Now I actually take action with clarity and confidence. I feel 10/10."

"I used to spiral into anxiety almost daily. Stress controlled me, and I felt constantly overwhelmed. Kirsty taught me simple but powerful nervous system tools that changed everything. Now, instead of spiralling, I can ground myself in minutes. I feel calm, centred, and back in control of my life."

"I used to bottle everything up, anger, guilt, shame. It made me heavy and reactive. Kirsty gave me tools to release emotions safely and powerfully. Now I process feelings instead of drowning in them, and I feel so much lighter and freer. It’s like a weight has been lifted."

"I spent my whole life saying yes when I meant no, trying to keep everyone else happy. Through working with Kirsty, I realised how much this was costing me. She showed me how to step into my power and embody self-worth. I now set boundaries with confidence and the right people respect me more than ever."

Still Wondering “Is this for me?”

Perfect for you if you...

Feel stuck in anxiety, stress, or scarcity loops.

Have tried mindset hacks that didn’t stick.

Crave transformation that feels embodied, not just theoretical.

Want to live aligned, confident, free, and magnetically you.

No timelines, no pressure... just transformation.

Still Wondering “Is this for me?”

Perfect for you if you...

Feel stuck in anxiety, stress, or scarcity loops.

Have tried mindset hacks that didn’t stick.

Crave transformation that feels embodied, not just theoretical.

Want to live aligned, confident, free, and magnetically you.

No timelines, no pressure... just transformation.

© 2025 Kirsty Fiona Rose. All rights rights reserved.

© 2025 Kirsty Fiona Rose. All rights rights reserved.