How I Work:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
➱ Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
➱ Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
➱ Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
Get Grounded & Ready
£150/month | Perfect short-term support.
You’ve got a big moment ahead.
Maybe it’s stepping on stage.
Maybe it’s walking down the aisle.
Maybe it’s simply showing up fully in your own life.
And while the world tells you to focus on the physical prep - the truth is, it’s your mindset that will carry you through.
What you’ll receive:
Weekly voice note check-ins - grounding support and laser focus, right in your pocket.
1x masterclass per month - practical mindset tools you can apply instantly.
Access to the coaching hub - resources to keep your head clear and your emotions steady
WHO THIS IS FOR:
The woman who wants short-term support while she prepares for something big.
The woman who knows her mindset matters just as much as her physical prep.
The woman who’s ready to stay grounded, focused, and powerful, without the overwhelm.
WHY THIS MATTERS?
Prep doesn’t need to feel like punishment.
It doesn’t need to be fuelled by pressure, spirals, or self-doubt.
This is about creating the mental strength, emotional balance, and calm confidence to make this your best season yet - inside and out.
THE INVESTMENT:
£150/month.
Flexible, short-term support when you need it most.
Get Grounded & Ready
£150/month | Perfect short-term support.
You’ve got a big moment ahead.
Maybe it’s stepping on stage.
Maybe it’s walking down the aisle.
Maybe it’s simply showing up fully in your own life.
And while the world tells you to focus on the physical prep - the truth is, it’s your mindset that will carry you through.
What you’ll receive:
Weekly voice note check-ins - grounding support and laser focus, right in your pocket.
1x masterclass per month - practical mindset tools you can apply instantly.
Access to the coaching hub - resources to keep your head clear and your emotions steady
WHO THIS IS FOR:
The woman who wants short-term support while she prepares for something big.
The woman who knows her mindset matters just as much as her physical prep.
The woman who’s ready to stay grounded, focused, and powerful, without the overwhelm.
WHY THIS MATTERS?
Prep doesn’t need to feel like punishment.
It doesn’t need to be fuelled by pressure, spirals, or self-doubt.
This is about creating the mental strength, emotional balance, and calm confidence to make this your best season yet - inside and out.
THE INVESTMENT:
£150/month.
Flexible, short-term support when you need it most.
"Your prep can be more than survival mode.
It can be your strongest, most grounded season yet."
"Your prep can be more than survival mode.
It can be your strongest, most grounded season yet."
