How I Work:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
➱ Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
➱ Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
➱ Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
The Resilient mindset
The Resilient
mindset
You’ve read the books.
You’ve tried the affirmations.
But deep down, you still feel stuck…anxious, overthinking, or emotionally exhausted.
Because mindset isn’t about thinking positive.
It’s about teaching your brain and body to feel safe, so you can finally move from chaos to calm.
Welcome to The Resilient Mindset…a 12-week transformational coaching experience that combines neuroscience, emotional mastery, and practical tools to help you create unshakable inner peace.
Client E who took part in the launch of
The Resilient Mindset in 2025 said...
“I have learned so much more in the last few weeks with you and your teachings than I have in almost 15 years of therapy and counselling. It’s absolutely wild and I’m so grateful and excited for what’s next"
You’ve read the books.
You’ve tried the affirmations.
But deep down, you still feel stuck…anxious, overthinking, or emotionally exhausted.
Because mindset isn’t about thinking positive.
It’s about teaching your brain and body to feel safe, so you can finally move from chaos to calm.
Welcome to The Resilient Mindset…a 12-week transformational coaching experience that combines neuroscience, emotional mastery, and practical tools to help you create unshakable inner peace.
Client E who took part in the launch of
The Resilient Mindset in 2025 said...
“I have learned so much more in the last few weeks with you and your teachings than I have in almost 15 years of therapy and counselling. It’s absolutely wild and I’m so grateful and excited for what’s next"
What's Included:
Every element has been intentionally designed to support deep, lasting change - emotionally, mentally, and physically.
Monthly Live Masterclass (3 total)
60-90-minute deep-dives into mindset rewiring, emotional healing, and nervous system regulation. Each recorded for lifetime replay.
Real Value £600
Monthly Live Q&A / Coaching Call (3 total)
Bring your challenges and breakthroughs, receive tailored coaching, accountability, and guidance.
Real Value £500
Coach in Your Pocket (Mon–Fri, 9–5)
WhatsApp access for real-time voice and text support ..I’m right there when life feels heavy.
Real Value £900
Full Resource Hub
24/7 access to previous masterclasses, journals, ebooks, workbooks, somatic practices, and bonus trainings.
Real Value £3,000
Private Community
A safe, empowering space to connect with other women walking the same healing journey.
Real Value £111
Total Real Value: £5,111 - Your Investment: £888 - You Save: £4,223
Monthly Live Masterclass (3 total)
60-90-minute deep-dives into mindset rewiring, emotional healing, and nervous system regulation. Each recorded for lifetime replay.
Real Value £600
Monthly Live Q&A / Coaching Call (3 total)
Bring your challenges and breakthroughs, receive tailored coaching, accountxability, and guidance.
Real Value £500
Coach in Your Pocket (Mon–Fri, 9–5)
WhatsApp access for real-time voice and text support ..I’m right there when life feels heavy.
Real Value £900
Full Resource Hub
24/7 access to previous masterclasses, journals, ebooks, workbooks, somatic practices, and bonus trainings.
Real Value £3,000
Private Community
A safe, empowering space to connect with other women walking the same healing journey.
Real Value £111
Total Real Value: £5,111
Your Investment: £888
You Save: £4,223
That’s less than £5 a day to completely rewire your mind, regulate your emotions, and reset your nervous system.
That’s less than £5 a day to completely rewire your mind, regulate your emotions, and reset your nervous system.
Early-Access Bonus:
Join via the waitlist before the public launch and receive an exclusive FREE VIP In-Person Day with me (worth £444).
You’ll experience:
➱ Breathwork & nervous system reset
➱ Live emotional mastery workshop
➱ Group coaching immersion
➱ Guided journaling & reflection
➱ Empowerment & connection circle
This bonus is only available for early-access members ➱ and will not be offered again.
Secure Your Space:
Spots in The Resilient Mindset are intentionally limited to keep the experience intimate and high-touch.
To reserve your space and lock in your VIP bonus:
➱ Secure your spot with a £50 deposit when you join the waitlist.
This deposit guarantees your place when doors open and goes directly toward your chosen payment plan or full payment - it’s not an extra cost.
Once spaces fill, the doors close until the next intake.
Early-Access Bonus:
Join via the waitlist before the public launch and receive an exclusive FREE VIP In-Person Day with me (worth £444).
You’ll experience:
➱ Breathwork & nervous system reset
➱ Live emotional mastery workshop
➱ Group coaching immersion
➱ Guided journaling & reflection
➱ Empowerment & connection circle
This bonus is only available for early-access members ➱ and will not be offered again.
Secure Your Space:
Spots in The Resilient Mindset are intentionally limited to keep the experience intimate and high-touch.
To reserve your space and lock in your VIP bonus:
➱ Secure your spot with a £50 deposit when you join the waitlist.
This deposit guarantees your place when doors open and goes directly toward your chosen payment plan or full payment - it’s not an extra cost.
Once spaces fill, the doors close until the next intake.
Your 3-Month Transformation Journey
Your 3-Month Transformation Journey
MONTH 1: Awareness & Alignment
We start by uncovering the patterns running beneath your mindset.
➱ Identify subconscious blocks & limiting beliefs
➱ Learn how your inner critic was formed
➱ Build powerful self-awareness habits
➱ Create daily thought awareness practices that shift your perspective
By the end of this month, you’ll understand your mind on a deep level and start feeling in control again.
"When you understand why you think, feel, and react the way you do, you no longer feel at war with your mind - you finally feel at home in it."
MONTH 2: Nervous System Regulation & Reconnection
Your nervous system is the foundation of your mindset.
You’ll learn to calm your body so your mind can follow.
➱ Understand stress responses (fight, flight, freeze, fawn)
➱ Learn breathwork & grounding to calm anxiety
➱ Build emotional safety through somatic awareness
➱ Regulate your emotions in real-time situations
By the end of this month, you’ll feel calm, steady, and safe no matter what life throws your way.
"As your body finds safety, your mind finds space. You’ll discover calm that doesn’t disappear when life gets loud."
MONTH 3: Emotional Mastery & Self-Leadership
This is where everything integrates.
You’ll step fully into your power…emotionally intelligent, self-led, unshakably grounded.
➱ Release shame, guilt, and fear
➱ Learn advanced emotional mastery & reframing
➱ Build unshakable self-trust
➱ Create the identity of your highest, calmest, most confident self
By the end of the programme, you’ll not only think differently, you’ll feel different.
"This is where everything clicks. You stop surviving your emotions and start leading from them with confidence and clarity."
MONTH 1: Awareness & Alignment
We start by uncovering the patterns running beneath your mindset.
➱ Identify subconscious blocks & limiting beliefs
➱ Learn how your inner critic was formed
➱ Build powerful self-awareness habits
➱ Create daily thought awareness practices that shift your perspective
By the end of this month, you’ll understand your mind on a deep level and start feeling in control again.
"When you understand why you think, feel, and react the way you do, you no longer feel at war with your mind - you finally feel at home in it."
MONTH 2: Nervous System Regulation & Reconnection
Your nervous system is the foundation of your mindset.
You’ll learn to calm your body so your mind can follow.
➱ Understand stress responses (fight, flight, freeze, fawn)
➱ Learn breathwork & grounding to calm anxiety
➱ Build emotional safety through somatic awareness
➱ Regulate your emotions in real-time situations
By the end of this month, you’ll feel calm, steady, and safe no matter what life throws your way.
"As your body finds safety, your mind finds space. You’ll discover calm that doesn’t disappear when life gets loud."
MONTH 3: Emotional Mastery & Self-Leadership
This is where everything integrates.
You’ll step fully into your power…emotionally intelligent, self-led, unshakably grounded.
➱ Release shame, guilt, and fear
➱ Learn advanced emotional mastery & reframing
➱ Build unshakable self-trust
➱ Create the identity of your highest, calmest, most confident self
By the end of the programme, you’ll not only think differently, you’ll feel different.
"This is where everything clicks. You stop surviving your emotions and start leading from them with confidence and clarity."
This Is For You If:
➱ You’re tired of overthinking, burnout, or emotional overwhelm
➱ You’re ready to understand yourself instead of judging yourself
➱ You’ve tried therapy or self-help but want deeper, embodied change
➱ You crave peace, confidence, and genuine inner safety
You want tools that actually work when life gets hard
This Is For You If:
➱ You’re tired of overthinking, burnout, or emotional overwhelm
➱ You’re ready to understand yourself instead of judging yourself
➱ You’ve tried therapy or self-help but want deeper, embodied change
➱ You crave peace, confidence, and genuine inner safety
You want tools that actually work when life gets hard
Your Next Steps:
This isn’t just another mindset course.
It’s a full mind-body recalibration…a reset that teaches you how to think, feel, and live differently.
12 weeks from now, you could be calm, grounded, and emotionally free.
➱ £888 Pay in Full | £148/month (6 months)
➱ £50 deposit required to secure your place
➱ Doors open soon. Spaces are limited.
Join the waitlist today, secure your space with a £50 deposit, and unlock your FREE VIP in-person day before spaces fill.
Your Next Steps:
This isn’t just another mindset course.
It’s a full mind-body recalibration…a reset that teaches you how to think, feel, and live differently.
12 weeks from now, you could be calm, grounded, and emotionally free.
➱ £888 Pay in Full | £148/month (6 months)
➱ £50 deposit required to secure your place
➱ Doors open soon. Spaces are limited.
Join the waitlist today, secure your space with a £50 deposit, and unlock your FREE VIP in-person day before spaces fill.
