Welcome to
KIRSTY FIONA ROSE
Coaching
STEP INTO YOUR POWER. REWIRE YOUR MINDSET. REGULATE YOUR EMOTIONS.
You were never meant to settle for "just coping."
Your thoughts, emotions, and energy create your reality.
When you learn to master them you become unstoppable.
Start your transformation today.
Welcome to
KIRSTY FIONA ROSE
Coaching
STEP INTO YOUR POWER. REWIRE YOUR MINDSET. REGULATE YOUR EMOTIONS.
You were never meant to settle for "just coping."
Your thoughts, emotions, and energy create your reality.
When you learn to master them you become unstoppable.
Start your transformation today.
...a mindset coach who merges neuroscience, emotional mastery, and soul-deep coaching to help women like you rise into their next level.
These offers aren’t surface-level fixes. They’re designed to completely shift the way you move through life, success, and self-worth.
Let’s find the right fit for your evolution.
...a mindset coach who merges neuroscience, emotional mastery, and soul-deep coaching to help women like you rise into their next level.
These offers aren’t surface-level fixes. They’re designed to completely shift the way you move through life, success, and self-worth.
Let’s find the right fit for your evolution.
About Me:
From Rock Bottom to Rebirth
I used to be the party girl. The one with a drink in her hand, the loud laugh, the one who looked like she had it all together. But the truth? I was using the chaos of late nights and alcohol to hide from myself. I was numbing, masking, and running… hoping no one would see how lost I really felt when the lights went out.
In 2020, much like everyone else, when the world shut down… I couldn’t run anymore. I hit rock bottom. Anxiety, depression, and a deep disconnection from myself had taken over. I looked fine on the outside, but inside, I was completely burnt out and empty.
That was my turning point. The moment I decided: this isn’t how my story ends.
I dove into healing. Nervous system work. Subconscious reprogramming. Trauma release. Emotional mastery. I worked with therapists, mentors, and coaches until slowly, piece by piece, I began to rebuild myself.
I found my way back.
But here’s what I want you to know: it doesn’t have to take rock bottom to change. You don’t need to fall apart before you rise.
Now, I help other women create their own rebirth. I don’t coach from theory…I coach from lived experience, transformation, and years of training. These teachings changed my life and the hundreds of woman I have worked with lives.
I chose to share the very tools that saved e from myself. For the past 5 years, I have been guiding hundreds of women to step fully into their power and, it's now your turn.
About Me:
From Rock Bottom to Rebirth
I used to be the party girl. The one with a drink in her hand, the loud laugh, the one who looked like she had it all together. But the truth? I was using the chaos of late nights and alcohol to hide from myself. I was numbing, masking, and running… hoping no one would see how lost I really felt when the lights went out.
In 2020, much like everyone else, when the world shut down… I couldn’t run anymore. I hit rock bottom. Anxiety, depression, and a deep disconnection from myself had taken over. I looked fine on the outside, but inside, I was completely burnt out and empty.
That was my turning point. The moment I decided: this isn’t how my story ends.
I dove into healing. Nervous system work. Subconscious reprogramming. Trauma release. Emotional mastery. I worked with therapists, mentors, and coaches until slowly, piece by piece, I began to rebuild myself.
I chose to share the very tools that saved e from myself. For the past 5 years, I have been guiding hundreds of women to step fully into their power and, it's now your turn.
If you're craving
you’re in the right place.
"It's time to go do you...
and do it well!"
If you're craving
you’re in the right place.
"It's time to go do you...
and do it well!"
How I Work:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
➱ Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
➱ Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
➱ Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
How I Work:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
➱ Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
➱ Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
➱ Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
How I Work:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
➱ Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
➱ Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
➱ Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
My coaching is a blend of science-backed tools and soul-led guidance.
My coaching is a blend of science-backed tools and soul-led guidance.
1:1 Coaching - The Deepest Transformation
£333/month, 3-month minimum commitment.
This is your space for real, lasting transformation.
If you’ve been carrying old stories, battling emotional overwhelm, or knowing deep down that you’re meant for more this is the container that will shift your life.
You’ll receive:
💬 1x monthly private Zoom call (powerful, tailored breakthrough sessions)
🗓 Weekly check-ins to keep your mindset strong and emotions regulated
🧠 Full access to the private training hub
🎓 Discounted access to future masterclasses
This is for the woman ready to rebuild her mindset, regulate her nervous system, and finally step into her full power with deep private support every step of the way.
1:1 Coaching - The Deepest Transformation
£333/month, 3-month minimum commitment.
This is your space for real, lasting transformation.
If you’ve been carrying old stories, battling emotional overwhelm, or knowing deep down that you’re meant for more this is the container that will shift your life.
You’ll receive:
💬 1x monthly private Zoom call (powerful, tailored breakthrough sessions)
🗓 Weekly check-ins to keep your mindset strong and emotions regulated
🧠 Full access to the private training hub
🎓 Discounted access to future masterclasses
This is for the woman ready to rebuild her mindset, regulate her nervous system, and finally step into her full power with deep private support every step of the way.
Prep Mindset Package - Get Grounded & Ready
£150/month, perfect short-term support.
You’ve got a big goal ahead whether it’s stepping on stage, walking down the aisle, or showing up fully in your life.
And while you're focused on the physical, you know your mindset is what will carry you through.
You’ll receive:
🎙 Weekly voice note check-ins to keep you grounded and focused
🎥 1x masterclass per month
🎯 Access to the coaching hub
Prep doesn’t need to feel like torture... let it be your best season yet both physically and mentally.
Prep Mindset Package - Get Grounded & Ready
£150/month, perfect short-term support.
You’ve got a big goal ahead whether it’s stepping on stage, walking down the aisle, or showing up fully in your life.
And while you're focused on the physical, you know your mindset is what will carry you through.
You’ll receive:
🎙 Weekly voice note check-ins to keep you grounded and focused
🎥 1x masterclass per month
🎯 Access to the coaching hub
Prep doesn’t need to feel like torture... let it be your best season yet both physically and mentally.
Consultancy for Coaches & Teams - For Impact-Driven Leaders
£200/month (custom project pricing available).
You pour into your clients and your team every single day. You hold space, give guidance, and inspire growth. But when your team starts struggling with mindset blocks like burnout, self-doubt, lack of confidence…it can feel like you’re carrying the weight of it all and that isn’t what you signed up for.
That’s where I come in.
This consultancy package is designed to strengthen the mental and emotional foundations of your team, so they can show up resilient, confident, and aligned. That means you get to focus on your zone of genius…coaching, leading, and growing your business, while I take care of the mindset and emotional wellbeing side.
Here’s what’s included:
🧑🏫 Monthly Mindset Trainings: Masterclasses focusing on Emotional Mastery and Nervous System Regulation.
❓ Weekly Q&A Support: Direct access for your team to get clarity and coaching on challenges as they arise.
🧩 Strategic Consulting: Tailored guidance to help you lead with emotional intelligence and scale sustainably.
When you stick to your expertise and I stick to mine, your team gets the very best of both worlds.
This is for coaches and leaders who want teams that aren’t just skilled…but aligned, resilient, and unstoppable.
Consultancy for Coaches & Teams - For Impact-Driven Leaders
£200/month (custom project pricing available).
You pour into your clients and your team every single day. You hold space, give guidance, and inspire growth. But when your team starts struggling with mindset blocks like burnout, self-doubt, lack of confidence…it can feel like you’re carrying the weight of it all and that isn’t what you signed up for.
That’s where I come in.
This consultancy package is designed to strengthen the mental and emotional foundations of your team, so they can show up resilient, confident, and aligned. That means you get to focus on your zone of genius…coaching, leading, and growing your business, while I take care of the mindset and emotional wellbeing side.
Here’s what’s included:
🧑🏫 Monthly Mindset Trainings: Masterclasses focusing on Emotional Mastery and Nervous System Regulation.
❓ Weekly Q&A Support: Direct access for your team to get clarity and coaching on challenges as they arise.
🧩 Strategic Consulting: Tailored guidance to help you lead with emotional intelligence and scale sustainably.
When you stick to your expertise and I stick to mine, your team gets the very best of both worlds.
This is for coaches and leaders who want teams that aren’t just skilled…but aligned, resilient, and unstoppable.
Client Love:
Client Love:
You don’t need
...to keep guessing your way through healing, leading, or growing.
These offers are your next step toward clarity, confidence, and real change.
Let’s work together to build your strongest, most resilient self…inside and out.
Ready to begin?
You don’t need
...to keep guessing your way through healing, leading, or growing.
These offers are your next step toward clarity, confidence, and real change.
Let’s work together to build your strongest, most resilient self…inside and out.
Ready to begin?
Jump...into my world.
Rewrite the Rules!
This is your time to rise. Surround yourself with women who value freedom, wellness, and success without compromise. Together, we’re rewriting the rules of what’s possible.
The Thought Architect:
Rewire Your Thoughts. Rebuild Your Reality.
£44 one-time
➱ On-camera masterclass
➱ Lifetime access, instant delivery
A masterclass for the woman ready to silence her inner critic, stop spiralling, and rewire the beliefs keeping her stuck. Blends neuroscience, mindset, and soul.
EmpowerHER Membership:
Monthly Mindset Magic
£33/month (12-month commitment)
➱ Exclusive voice note riffs
➱ Member-only trainings
➱ Masterclass vault access
➱ Ongoing community support
A powerful space for growth, healing, and mindset transformation, month after month.
Empowered women stay in the work.
Mindset reset
£244 (payment plans available)
➱ 6 Modules deep diving into all things mindset!
➱ Workbook to help you achieve those AHA moments
For the woman who’s done the affirmations, read the books, listened to the podcasts… yet still finds herself stuck in the same cycles of doubt, burnout, and emotional overwhelm.
Jump...into my world.
Rewrite the Rules!
This is your time to rise. Surround yourself with women who value freedom, wellness, and success without compromise. Together, we’re rewriting the rules of what’s possible.
The Thought Architect:
Rewire Your Thoughts. Rebuild Your Reality.
£44 one-time
➱ On-camera masterclass
➱ Lifetime access, instant delivery
A masterclass for the woman ready to silence her inner critic, stop spiralling, and rewire the beliefs keeping her stuck. Blends neuroscience, mindset, and soul.
EmpowerHER Membership:
Monthly Mindset Magic
£33/month (12-month commitment)
➱ Exclusive voice note riffs
➱ Member-only trainings
➱ Masterclass vault access
➱ Ongoing community support
A powerful space for growth, healing, and mindset transformation, month after month.
Empowered women stay in the work.
Mindset reset
£244 (payment plans available)
➱ 6 Modules deep diving into all things mindset!
➱ Workbook to help you achieve those AHA moments
For the woman who’s done the affirmations, read the books, listened to the podcasts… yet still finds herself stuck in the same cycles of doubt, burnout, and emotional overwhelm.
